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How to Cook Chickpeas

How to Cook Chickpeas

Chickpeas, also known as garbanzo beans, have been a staple food for centuries around the world, becoming a beloved ingredient in both traditional and modern cooking. They are also a powerhouse of nutrition. These vegetables are rich in vitamins, minerals, fiber, and protein. Chickpeas offer many nutritional benefits, which makes them a popular choice for health-conscious individuals. But before you uncover their culinary potential, you need to cook them properly. This guide delves deep into the world of chickpeas, exploring different ways of cooking, soaking techniques, and delicious ways to incorporate them into your meals.

Types of Chickpeas

Chickpeas come in various shapes, sizes, and colors, each offering its own unique taste and texture. Commonly found are two main types of chickpeas:

You can use both types of chickpeas interchangeably in cooking, depending on the desired dish. However, recipes typically prefer Kabuli chickpeas for their softer texture, while Desi chickpeas hold their shape better and are ideal for dishes requiring longer cooking times. Whether you’re making a hearty chickpea curry or a refreshing chickpea salad, choosing the right type of chickpeas can make all the difference in achieving the perfect taste and texture.

Why Soak Chickpeas?

Soaking chickpeas before cooking is an essential step that helps to soften the beans, reduce cooking time, and improve digestibility. Here’s why soaking chickpeas overnight is beneficial:

Popular Methods of Cooking Chickpeas

Here are Two popular methods for cooking chickpeas once you’ve decided to soak them:

Cooking Chickpeas on the Stove

After soaking and preparing the chickpeas, you can cook them on the stove using the following method:

With these steps, you can easily prepare perfectly cooked chickpeas on the stove, ready to use in a variety of delicious dishes.

Cooking Chickpeas in a Pressure Cooker

Cooking chickpeas in a pressure cooker offers several benefits:

You have the option of using either the quick release or natural release method to depressurize a pressure cooker after cooking:

When using a pressure cooker, you have the option of using either the quick release or natural release method to depressurize the cooker after cooking:

Seasoning and Serving Chickpeas

Once the chickpeas are cooked, there are countless ways to season and serve them:


To enhance the flavor of gram, you can cook it with a variety of spices, herbs, and sauces. Try seasoning with cumin, paprika, garlic powder, or fresh herbs like parsley, cilantro, or dill. You can also mix cooked chickpeas with a drop of olive oil and lemon juice for a simple yet delicious flavor boost.

Serving Suggestions:

You can incorporate cooked chickpeas into a wide range of dishes due to their incredibly versatile nature. Add them to salads for extra protein and fiber; use them in soups and stews for added texture and heartiness; or enjoy them as a tasty side dish alongside grilled meats or roasted vegetables.

Storing Leftover Chickpeas: 

If you have leftover cooked chickpeas, store them in an airtight container in the refrigerator for up to 3 to 4 days. Alternatively, you can freeze cooked chickpeas for longer-term storage. Simply place them in a freezer-safe container or bag and freeze for up to three months. Thaw frozen chickpeas in the refrigerator overnight before using them in recipes.

By experimenting with different seasonings and serving methods, you can enjoy the deliciousness and versatility of chickpeas in countless ways.

Recipes Using Cooked Chickpeas

Here are three delicious recipes that make use of cooked chickpeas:

Hummus Recipe



  1. Add the cooked chickpeas, tahini, lemon juice, minced garlic, olive oil, ground cumin, and a little salt to a food processor.
  2. Blend until it’s smooth, stopping to scrape the sides as needed.
  3. If the hummus is significantly thicker than you would like it to be, gradually add water, one tablespoon at a time, until you reach the consistency you want.
  4. Give it a taste and make any necessary adjustments to the seasoning, maybe adding more salt or lemon juice if you so desire.
  5. Place the hummus in a bowl that is suitable for serving, drizzle it with olive oil, and then garnish it with a pinch of paprika or cumin.
  6. Serve with pita bread, crackers, or fresh vegetables for dipping.

Chickpea Curry Recipe



  1. Heat the oil in a large pan or skillet over medium-low heat. Put in the diced onion and cook for about 5 minutes, until it gets soft.
  2. Add the grated ginger and minced garlic, then cook for an additional two minutes until the aroma releases.
  3. Add the coconut milk, curry powder, and diced tomatoes with their juices. Bring it to a slow boil.
  4. Put the cooked chickpeas back into the pan and simmer for 10 to 15 minutes, until the curry has thickened a bit and the flavors have mixed.
  5. To taste, season with salt and pepper.
  6. Serve the chickpea curry hot, garnished with fresh cilantro, alongside cooked rice or naan bread.

Roasted Chickpeas Recipe


2 cups cooked chickpeas, drained and rinsed
2 tablespoons of olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
To taste, add salt and pepper.


  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the cooked chickpeas with olive oil, ground cumin, smoked paprika, garlic powder, salt, and pepper until evenly coated.
  3. Line a baking sheet with parchment paper, and spread the seasoned chickpeas in a single layer.
  4. Roast in the preheated oven for 20–25 minutes, stirring halfway through, until the chickpeas are golden brown and crispy.
  5. After taking it out of the oven, allow it to be slightly cooled before serving.
  6. Enjoy roasted chickpeas as a crunchy snack or as a topping for salads and soups.

Health Benefits of Chickpeas

Chickpeas are not only delicious but also packed with nutrients that offer numerous health benefits:

Nutritional Value:

Health Benefits of Consuming Chickpeas Regularly:

The Final Thoughts

Chickpeas are a versatile, nutritious, and budget-friendly ingredient that deserves a place in your kitchen. With a little planning and the techniques outlined in this guide, you can unlock their culinary potential and enjoy them in countless delicious dishes. So, the next time you’re looking for a protein-packed and flavorful addition to your meals, reach for a bag of dried chickpeas and get cooking!

Please share your experiences with us, and let us know what variations you try in the comments below. Happy Cooking!

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