10 Iron-Rich Foods You Need to Add to Your Diet


Packed with iron, spinach is a versatile vegetable perfect for salads, smoothies, and stir-fries.


Lentils are a protein-rich legume that can be added to soups, stews, and salads.


Lean cuts of beef are a great source of heme iron, which is easily absorbed by the body.


Silken tofu is not only high in iron but also a versatile ingredient in both savory and sweet dishes.


This ancient grain is not only rich in iron but also a complete protein, making it a superfood.


Roasted chickpeas make a crunchy snack, or add them to salads and curries for a boost of iron.


Turkey is a lean meat option that provides a good amount of heme iron.

Pumpkin Seeds

These crunchy seeds are a convenient and tasty snack that's high in iron.

Dark Chocolate

Indulge in moderation! Dark chocolate contains iron and antioxidants.


This green veggie is not only rich in iron but also packed with vitamins and minerals.

10 Cottage Cheese Recipes That Are Actually Delicious