Bedtime Snacks That Won't Spike Blood Sugar

Craving a late-night treat?

Late-night hunger pangs are real! But sweet snacks can disrupt sleep. Discover delicious bedtime options that help keep blood sugar stable for a restful night.

The Creamy Conundrum

Greek Yogurt with Berries

High in protein and antioxidants, this creamy treat satisfies without spiking blood sugar.

The Nutty Affair

Almonds and Cheese

Pairing almonds with cheese provides a balance of protein and healthy fats for sustained energy.

The Sweet Surprise

Apple Slices with Almond Butter

A crunchy and satisfying combination that offers fiber and a touch of natural sweetness.

The Crunchy Quest

Veggie Sticks with Hummus

Crisp veggies dipped in hummus offer a satisfying crunch and a boost of fiber.

The Tropical Twist

Cottage Cheese with Pineapple

Creamy cottage cheese paired with pineapple provides a mix of protein and natural sweetness.

The Simple Solution

Hard-Boiled Eggs

A simple and protein-rich snack that's easy to prepare and satisfying to eat.

The Guilt-Free Indulgence

Avocado on Whole-Grain Crackers

Creamy avocado spread on whole-grain crackers offers healthy fats and fiber.

The Chia Challenge

Chia Seed Pudding

Made with almond milk and chia seeds, this pudding is a fiber-packed delight.

The Protein Powerhouse

Turkey Roll-Ups

Roll slices of turkey around cheese or veggies for a protein-rich snack with a satisfying crunch.

Enjoy Your Smart Bedtime Snacks!

Choose from these delicious options to satisfy your hunger and support stable blood sugar levels.