Rich in healthy fats, avocados are versatile and tasty additions to salads, sandwiches, and smoothies.
Packed with fiber and protein, quinoa is a gluten-free grain that can be used in salads, bowls, or as a side dish.
Almonds, walnuts, chia seeds, and flaxseeds provide a satisfying crunch along with essential fats, fiber, and protein.
Beans like black beans, chickpeas, and lentils are excellent sources of plant-based protein and fiber.
Low in fat and high in protein, Greek yogurt is a creamy and nutritious snack or breakfast option.
Loaded with omega-3 fatty acids and protein, salmon is a heart-healthy choice for any meal.
Spinach, kale, and Swiss chard are packed with fiber and essential nutrients while being low in calories.
Incorporate these healthy options into your diet for a well-rounded approach to nutrition and overall wellness.