Often high in sugar and artificial additives. Opt for plain Greek yogurt instead.
Contains artificial sweeteners linked to various health concerns. Drink water or herbal tea instead.
Can be packed with added sugars and unhealthy fats. Choose whole-grain, low-sugar options.
Not inherently healthier and may still be high in sugar and calories. Read labels carefully.
Often loaded with sugar and lacking in fiber. Using fresh fruits and vegetables, you may make that yourself.
May contain added sugars and oils. Opt for natural peanut butter without added ingredients.
Not equivalent to eating whole vegetables. Instead, snack on some fresh vegetables accompanied by hummus.
High in sugar and unnecessary for most people. Hydrate with water and electrolyte-rich foods.
Often contains added sugars and artificial flavors. Choose plain oats and add your own toppings.
Don't be fooled by misleading labels. Opt for whole, nutrient-dense foods for a truly healthy diet.