10 best plant based protein sources


Rich in protein and fiber, chickpeas are versatile and can be added to salads, soups, and curries.


Lentils are a quick-cooking protein source that can be used in stews, salads, and veggie burgers.

Black Beans

Black beans are not only protein-packed but also high in antioxidants. Enjoy them in tacos, bowls, or soups.


Quinoa is a complete protein, meaning it contains all nine essential amino acids. Use it as a base for salads or as a side dish.


Tofu is a soy-based protein that can be grilled, stir-fried, or blended into smoothies for a protein boost.


Edamame, or young soybeans, are a tasty snack and can also be added to salads and stir-fries.


Almonds are a great source of plant-based protein and healthy fats. Enjoy them as a snack or add them to oatmeal and salads.

Chia Seeds

Chia seeds are tiny but mighty, packing a punch of protein and omega-3s. Add them to smoothies, yogurt, or overnight oats.

Hemp Seeds

Hemp seeds are a complete protein and can be sprinkled on salads, soups, and yogurt for an extra protein kick.


Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals. Blend it into smoothies or mix it into energy balls.

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