Spinach, kale, and Swiss chard are packed with vitamins and minerals. Add them to salads, smoothies, or sautés.
Blueberries, strawberries, and raspberries are rich in antioxidants. Enjoy them fresh, in yogurt, or as toppings.
Almonds, walnuts, and chia seeds offer healthy fats and protein. Sprinkle them on oatmeal or salads.
Quinoa, brown rice, and whole wheat provide fiber and essential nutrients. Use them in salads, soups, or as side dishes.
Chicken, turkey, and tofu are excellent sources of protein. Grill, bake, or stir-fry for tasty meals.
Salmon, mackerel, and sardines are high in omega-3 fatty acids. Grill or bake them for heart-healthy dinners.
Rich in probiotics and protein, Greek yogurt makes a nutritious snack or breakfast option.
Avocados are packed with healthy fats and vitamins. Enjoy them in salads, sandwiches, or as guacamole.
Black beans, lentils, and chickpeas are high in fiber and protein. Add them to soups, stews, or salads.